This Workshop is meant for ladies to have fun exploring different options & types of exercises to start or enhance their current workout. 7 female fitness trainers rotate you through stations (wear workout attire). Food Network Chef Michelle Bommarito performs a healthy cooking demo after a 6th degree black belt focuses on demonstrating women’s self defense. Enjoy a healthy buffet & refreshments as 2013 Miss Ohio Heather Barrett MC’s the event. Prizes from over 35 local businesses. Enjoy this “Girl’s Night Out” at PSBC Gym.